A TYPICAL DAY

ON RETREAT

Bali, Indonesia

 

EARLY MORNING
Sunrises approx. 6:30AM on the sea
Free time*
Dolphin watching by boat 5:30AM

Breakfast in the dining room 7 - 10AM

MORNING 9:30AM - 1:30PM
HEAVEN ON EARTH
transforming your inner critic
WORKSHOP

Includes:
Laila Ghattas teaching
Creative self-discovery exercises
Processing of insights
Group discussion

Guided meditation
Individual Workbook instruction

AFTERNOON
3 course Lunch 1 - 3PM

Free time*

SPA 4 - 5 PM
Hatha Yoga class DAILY 5:30 - 6:30 PM
Optional private sessions with Laila Ghattas
Cooking Class on traditional Balinese cuisine guided by
our in-house chef on Wednesday 3 - 4 PM

EVENING

SPA 7 - 8PM
Sunset gazing
3 course Dinner 7 - 10:30PM
Free time*
Optional stargazing on the pool

Our last evening features:
Live Gamelan Orchestra and Balinese Dancing 6 - 7PM


*FREE TIME ACTIVITIES may include:

Spa treatment (50 min. included each day)

Swimming
Snorkeling
Bali creative cultural classes
Local excursions
Journal writing
Socializing
Shopping
Private session with Laila Ghattas
Independent Self- Discovery Workbook exercises
Private time on the grounds
Use of the airconditioned gym

RETREAT OVERVIEW

Please visit the FREQUENTLY ASKED QUESTIONS
page for lots of helpful information about Bali.

 

 

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